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[caption id="attachment_1334" align="alignright" width="300" caption="At Home Fitness writer Aaron Dorksen enjoys the view after a hike in the Arizona Mountains last year. Dorksen says to set short- and long-term goals to help reach your fitness goals in 2011."][/caption]A new year means a chance for a...

[caption id="" align="alignleft" width="444" caption="Horizon Fitness T101 Treadmill"][/caption] The Horizon Fitness T101 is a standout when it comes to mid-range, budget treadmills. The versatile machine has a strong, quiet motor; comfortable jogging-walking platform; and impressive console and Sonic Surround speakers with an MP3 input to play music through the...

In Part II of healthy eating tips for 2011 here are five more tips to eat better this year and achieve your New Year’s resolution: 1. Drink a big glass of water before a meal - Water is extremely good for you and will also help...

One of the top New Year’s Resolutions people make each year is to eat better. That goal will be a lot easier to accomplish if you know some simple tips. Today, Part I of Healthy eating tips for 2011 offers five tips to eat better...

Over 50 percent of Americans will make a New Year’s Resolution in the coming days, if we haven’t already. However, statistics also show that less than 20 percent of people will actually keep those resolutions. Some studies have found as low as 5 percent of...