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Most people who have worked out even a little bit know about elliptical machines nowadays. Although treadmills are the longtime dominant fitness machine for cardio exercises, elliptical machines continue to gain in popularity. Go to any fitness club or gym that has both machines and you’ll...

When it comes to our busy lifestyles, many people put off exercising because they simply don’t have the time. Or so they think. Did you know there are lots of great benefits a person can get from exercising just 30 minutes per day? Here are five tips...

[caption id="attachment_1334" align="alignright" width="300" caption="At Home Fitness writer Aaron Dorksen enjoys the view after a hike in the Arizona Mountains last year. Dorksen says to set short- and long-term goals to help reach your fitness goals in 2011."][/caption]A new year means a chance for a...

[caption id="" align="alignleft" width="444" caption="Horizon Fitness T101 Treadmill"][/caption] The Horizon Fitness T101 is a standout when it comes to mid-range, budget treadmills. The versatile machine has a strong, quiet motor; comfortable jogging-walking platform; and impressive console and Sonic Surround speakers with an MP3 input to play music through the...