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If you’re like me, chances are you still have a lot of Christmas shopping left to do. OK, maybe you haven’t even done any yet. If that’s the case, consider getting someone you love one of the ultimate fitness gifts there is out there: a treadmill...

When your schedule is jam-packed is when workouts can suffer. This can especially be the case during the holiday season, when obligations with family and friends add to people’s busy lives. Some people throw in the towel on working out altogether during the holidays, while others...

The winter is a great time to work a little harder at increasing your strength. Depending on the climate people live in, many of us will not be outdoors nearly as much now that the colder weather has set in. That means a lot of outdoor...

Don’t wait until Jan. 1 to set a resolution to get fit. Usher out 2010 by starting a physical fitness routine now and make it the best Christmas present you’ve ever had. It’s “Get back into shape week” here at AtHomeFitness.com -- today here’s a...

Don’t wait until Jan. 1 to set a resolution to get fit. Usher out 2010 by starting a physical fitness routine now and make it the best Christmas present you’ve ever had. It’s “Get back into shape week” here at AtHomeFitness.com -- today here are...

Thanksgiving and turkey go hand in hand. A close third is mom and football. I’ve gotta give mom the edge if I had to pick one, but I’d sure miss the football games. Anyway, hopefully you were able to get to where you wanted to be...

When watching a sporting event, most of us always want to know the score. But what about when you sit down at the table for the biggest eating even to the year: Thanksgiving dinner? Do you want to know the calorie count? The average person consumes around...

With Thanksgiving coming up on Thursday, it officially kicks off the holiday season. If you’re lucky like me, I actually usually go up to four Thanksgiving meals counting my extended family and and annual work carry-in. Before you know it, then it’s time soon after for numerous...