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In Part II of healthy eating tips for 2011 here are five more tips to eat better this year and achieve your New Year’s resolution: 1. Drink a big glass of water before a meal - Water is extremely good for you and will also help...

One of the top New Year’s Resolutions people make each year is to eat better. That goal will be a lot easier to accomplish if you know some simple tips. Today, Part I of Healthy eating tips for 2011 offers five tips to eat better...

Over 50 percent of Americans will make a New Year’s Resolution in the coming days, if we haven’t already. However, statistics also show that less than 20 percent of people will actually keep those resolutions. Some studies have found as low as 5 percent of...

[caption id="attachment_1133" align="alignleft" width="266" caption="Treadmills"][/caption] Once the Christmas presents are unwrapped and the excitement of the holidays is over, it’s time to stop, reflect a little about the year that was, usher in the New Year and look ahead to 2011. When you’re doing that reflecting, perhaps...

The holidays are a time for lots of fun, family and food. If you over-indulge on the latter and consume too many calories, there are a few ways to burn off some of the calories quickly meven if you have a busy holiday schedule. It’s not hard...

The rush of the holiday season leaves lots of us in a doubly tight pinch: Short on time and ideas. Fear not because today I have seven last-minute fitness gifts between $100-$1,000 that may help you get that special someone a Christmas present they’ll really enjoy. 1....

The rush of the holiday season leaves lots of us in a doubly tight pinch: Short on time and ideas. Fear not because today I have seven last-minute fitness gifts under $100 that may help you get that special someone a Christmas present they’ll really enjoy. 1....

[caption id="attachment_1298" align="alignleft" width="300" caption="Healthy Gift Ideas for Kids"][/caption] It seems harder and harder sometimes to get young children off their backsides in front of the computer, video game system or big-screen TV. Get the child on your Christmas list this month moving with a fun gift...