Blog

The holidays are a time for lots of fun, family and food. If you over-indulge on the latter and consume too many calories, there are a few ways to burn off some of the calories quickly meven if you have a busy holiday schedule. It’s not hard...

The rush of the holiday season leaves lots of us in a doubly tight pinch: Short on time and ideas. Fear not because today I have seven last-minute fitness gifts between $100-$1,000 that may help you get that special someone a Christmas present they’ll really enjoy. 1....

The rush of the holiday season leaves lots of us in a doubly tight pinch: Short on time and ideas. Fear not because today I have seven last-minute fitness gifts under $100 that may help you get that special someone a Christmas present they’ll really enjoy. 1....

[caption id="attachment_1298" align="alignleft" width="300" caption="Healthy Gift Ideas for Kids"][/caption] It seems harder and harder sometimes to get young children off their backsides in front of the computer, video game system or big-screen TV. Get the child on your Christmas list this month moving with a fun gift...

Picking out the perfect Christmas gift can be difficult and time consuming. I’ve got the perfect solution today with seven healthy Christmas gift ideas for the kitchen. Show the special people on your list how much you love them by giving a practical gift that will...

Last-minute Christmas shoppers still have a chance to take advantage of a great last-minute deal. The ElliptiGO is a new fitness sensation that’s sweeping the nation and for the rest of the December it’s still available for introductory price of $2,199. Starting Jan. 1, 2011 the...

If you’re looking for an extra special Christmas present to get someone, consider giving the person you love one of the ultimate fitness gifts there is out there: An elliptical machine. Maybe you will get if for yourself, or your family. Here’s a countdown of the...

If you’re like me, chances are you still have a lot of Christmas shopping left to do. OK, maybe you haven’t even done any yet. If that’s the case, consider getting someone you love one of the ultimate fitness gifts there is out there: a treadmill...

When your schedule is jam-packed is when workouts can suffer. This can especially be the case during the holiday season, when obligations with family and friends add to people’s busy lives. Some people throw in the towel on working out altogether during the holidays, while others...

The winter is a great time to work a little harder at increasing your strength. Depending on the climate people live in, many of us will not be outdoors nearly as much now that the colder weather has set in. That means a lot of outdoor...