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Whether you’re running on a treadmill or outside, little things can add up to big deals over the long haul. For instance, a skewed running form or the wrong type of shoes can add up to injury over many miles, or lack of motivation can...

Whether you’re running on a treadmill or outside, little things can add up to big deals over the long haul. For instance, a skewed running form or the wrong type of shoes can add up to injury over many miles, or lack of motivation can...

Whether you’re running on a treadmill or outside, little things can add up to big deals over the long haul. For instance, a skewed running form or the wrong type of shoes can add up to injury over many miles, or lack of motivation can...

If you haven’t tried working out on an elliptical machine, it’s definitely worth the time of checking out. Elliptical trainers are still relatively new to many people when compared to the much-longer tested treadmill market, but the benefits of ellipticals are making them a fast-growing part...

Most people know that exercise is a great way to relieve stress, but did you know there are certain foods that can also help do the trick? For the readers of athomefitness.com, here are eight food or supplement choices to help you rid stress: 1. Omega-3s -...

The old toe-touch or pulling up the leg and holding it for a quad stretch before working out is a thing of the past for many. Known as static stretches, in which you hold the end position, many athletes, trainers and coaches now recommend dynamic stretching...

When many people think of weightlifting or strength training they picture young, athletic men and women powering up barbells and dumbbells. But did you know that weightlifting, also known as strength training, can greatly benefit people into their 80s and even 90s? Who knows, maybe there are...