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Are you looking to get more out of your power blocks and/or dumbbells? This week I’ll offer some good workout tips to put those Pbs and Dbs to use. Today, we take a look at the chest. DB/PB Bench press - If you’re not using power blocks...

Are you looking to get more out of your power blocks and/or dumbbells? This week I’ll offer some good workout tips to put those Pbs and Dbs to use. Today, we take a look at the legs. Dumbbell squats - When most people think of squats they...

Are you looking to get more out of your power blocks and/or dumbbells? This week I’ll offer some good workout tips to put those Pbs and Dbs to use. Today, we take a look at the shoulders. Standing dumbbell Arnold press - Stand straight up with your...

There are just about as many different opinions out there as to the best way to lift weights as there are different exercises you can do. Based on my experiences as a weight lifter, personal research and time spent talking to other athletes and trainers here...

[caption id="" align="alignleft" width="295" caption="Workout Variety"][/caption] Variety is the spice of life. It can also help jumpstart your workout programs. If you feel they have fallen a little bit flat lately, or that you’re having trouble getting over the hump to reach certain fitness goals, consider changing...

When is walking not walking? When you spice up your treadmill workout program with some creative twists that add a whole new aspect to an old standby in many workout rooms. Any physical activity you do is beneficial to some degree, but if you are looking...

[caption id="" align="alignleft" width="168" caption="Check out our selection of Landice Treadmills"][/caption] When is walking not walking? When you spice up your treadmill workout program with some creative twists that add a whole new aspect to an old standby in many workout rooms. Any physical activity you do...

[caption id="attachment_1086" align="alignleft" width="300" caption="Football Tips to Beat the Summer Heat"][/caption] With the temperatures sky-rocketing throughout the country, it comes at the worst possible time for football players young and old who are beginning training camps. From junior high and high school, to college, to the pro...

No matter how good our intentions or commitment, sometimes there just isn’t time for fitness. We’ve all had probably a day, or stretches of them, where so many things are on our plates that getting in our usual workout or even close to it is impossible. If...

[caption id="attachment_1074" align="alignleft" width="300" caption="Great Snack Ideas"][/caption] OK, we‘ve snacked on fruits and vegetables and then satisfied our sweet tooth in Part II of the snacks under 100 calories series. Naturally, the final installment consists of salty-savory snacks to balance things out. Many of these are perfect to...