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[caption id="attachment_1048" align="alignleft" width="300" caption="Strength Training"][/caption] For those rare people who really push their limits of the body - and I mean push them by lifting as much weight as is possible, and then try for more the next time - here are some tips to...

Ideally, I’d like to have my brother, a friend, or one of the fitness trainers I know, with me in the gym each time I work out. To me, there’s nothing quite like having someone to help push you through a workout. They can provide...

The summer is reaching its hottest stretch with the calendar about to flip to August. To avoid reaching your boiling point, here are eight tips to cool off and ease summer stress: 1. Drink more water - It’s an obvious idea, but one some people don’t...

[caption id="attachment_1036" align="alignleft" width="300" caption="Dogs bring happiness to their owners and that can add years to a person’s life"][/caption] It’s a doggie-dog world sometimes, so to get an edge you might want to consider getting one yourself. Owning a dog actually has many health benefits people might...

[caption id="attachment_1032" align="alignleft" width="300" caption="Tone your Tush"][/caption] Has your back side gone soft? Or maybe it’s just not quite as strong as you’d like. Even for many people who try to stay fit, their tush is a problem area. It may be too big, small, soft...

This is the first in a series on my consultation with a certified sports trainer and subsequent training to run a 5K race Aug. 21. I am sharing my experiences with athomefitness.com readers in order to show the benefits of working with a trainer and...

[caption id="" align="alignleft" width="77" caption="Compare L7 and L8 Landice Treadmills"][/caption] Check out our Press Release discussing the differences between the Landice L7 and L8 Treadmills. If you're confused about which to buy and what size is right for you, we can help. Read our release using the...

[caption id="attachment_1018" align="alignleft" width="300" caption="Gain 10 Pounds of Muscle"][/caption] It can be a tough challenge to add 10 pounds of muscle in as little as 30 days, but whether you’re a string bean or already an athlete who’s just looking to get bigger, it is possible. Here...

[caption id="" align="alignleft" width="225" caption="LifeCore Fitness LC985vg Elliptical new Lower Price!"][/caption] Get the Best Buy Rated LifeCore Fitness LC985vg Elliptical now for only $799! We've slashed the price and passed the savings onto you! From our website: The LifeCore Fitness LC985vg Elliptical is a combination of the LC980...

[caption id="attachment_1021" align="alignleft" width="232" caption="Lose the final 10 pounds"][/caption] If you’ve ever tried to reach a target weight, chances are you’ve found the final 5-10 pounds are the toughest to lose. Generally, the initial pounds are much easier to shed. Things like tweaking the diet and following...