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Is there a single exercise that could be called the best? Obviously, one size does not fit all when it comes to exercising, but this week I’ll reveal my picks as the best exercises that benefit the most people across the board. Featured today is...

Is there a single exercise that could be called the best? Obviously, one size does not fit all when it comes to exercising, but this week I’ll reveal my picks as the best exercises that benefit the most people across the board. Featured today is...

Is there a single exercise that could be called the best? Obviously, one size does not fit all when it comes to exercising, but this week I’ll reveal my picks as the best exercises that benefit the most people across the board. Featured today is...

Is there a single exercise that could be called the best? Obviously, one size does not fit all when it comes to many things in life and exercise is clearly one of them. However, this week I’ll reveal my picks as the best exercises that...

Eating great one day, or on the opposite spectrum eating terribly one day, will not make much of a difference in your overall health. Neither will getting the best workout possible, or instead deciding to lay around on the couch all day. It’s what you do over...

[caption id="attachment_845" align="alignnone" width="300" caption="A young buckaroo enjoys a healthy lifestyle by going for a horseback ride"][/caption] Fitness is not something you should only think about for an hour or so, three or four times a week, when you exercise. Fitness should be a lifestyle...

[caption id="attachment_838" align="alignright" width="212" caption="Ohioan Bob Dorksen works out with a weight club in his basement that he converted into a workout room he calls "Old Iron Gym.""][/caption] If something is fun, you’re more likely to do it. Everyone knows that. On the same train of thought,...