Blog

Chances are the temperatures are letting up where you live and winter’s finally releasing it’s stranglehod. Mother Nature is right on schedule, after all they say “March comes in like a lion and goes out like a lamb.” With the weather improving and spring on its way,...

For those of you planning a spring break trip, whether you’re young or old there are some last-minute things you can do to look a little trimmer while on vacation. Some of the ways to burn fat come down to pretty simple math. You must eat fewer...

Millions of people watched the Vancouver Winter Olympic Games and the athletes were truly inspiring. Inspiring for what they were able to accomplish, and also stirring for lots and lots of people to get up off their couches and put their bodies in motion as well. It’s...

Speed skater Apolo Anton Ohno became the most decorated male winter Olympian in U.S. history in February when he won his eighth medal in the Vancouver Winter Olympics. Have you ever stopped and wondered what kind of training methods an elite athlete like Ohno utilizes? Recently, Ohno...

Ohio resident Andrew Durniat will compete in the “Mighty Mitts” competition that’s part of the 2010 Arnold Sports Festival this Thursday through Saturday in Columbus. If you're into strength training, Durniat's experiences as an old-school type strongman may interest you. The 31-year-old Durniat’s series of events are...

This is the fourth in a four-part series on women’s fitness tips. I have spoken with trainers and female athletes to come up with today’s list of motivational tips. Motivation is one of the biggest factors women need to be fit for life. Trainers stress that...

This is the third in a four-part series on women’s fitness tips. I have spoken with trainers and female athletes to come up with today’s list of diet tips. It takes exercise and proper nutrition to make a fit person. For women to improve their health,...

This is the second in a four-part series on women’s fitness tips. For today's article, I have spoken with trainers and female athletes to come up with a list of interval training tips. Who wouldn’t like to spend less time on something and get better results? That...