Benefits of Interval Training

Are you looking for a way to get more out of your workout?  If you are ready to take your workout to the next level or to simply make your workout more efficient and effective, you might want to consider adding interval training as part...

Why Skipping Meals is a Bad Idea

If you are trying to lose weight, you may be tempted to skip a meal here or there.  In fact, many people who are dieting choose to skip breakfast in an effort to reduce the number of calories they eat.  While it may seem logical that skipping meals will help you drop the pounds by reducing your caloric intake, skipping meals is an unhealthy way to treat the body and can lead to malnutrition.  In addition, it can actually make it more difficult for you to lose weight. 

Three Ways to Burn Excess Fat

Are you trying to burn away some of your excess body fat?  If you are like most people, one of the main reasons you are working out is to try to slim down your body and melt away the excess weight.  If this is your goal, there are many things you should keep in mind in order to get the most out of your workout routine.

Simple Places to Make Changes in Your Diet

Now that you are working out with your own at-home exercise equipment, you may be looking for some pointers on how you can improve your diet.  Whether you are trying to lose weight, maintain your weight or add muscle, a combination of good exercise and eating habits will help you achieve your goal.  It is important to remember that you are trying to make a lifestyle change rather than going "on a diet."  Therefore, you need to design a plan that you truly think you can stick to for the rest of your life.

Using Your Treadmill Handrails Correctly

Did you know that there is a right way and a wrong way to use the handrails on your treadmill?  Many people rely upon their handrails too much, which results in a less efficient and effective workout. Therefore, it is important for you to know...

The Amazing Greg LeMond

If you are interested in the Lemon Revmaster, you may also be interested in the man behind the machine:  Greg LeMond.  Greg LeMond is one of the most highly renowned athletes in the cycling world.  In 1986, he was the first American to win the...

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Getting Your Exercise During the Winter Months

For many of us, winter can't seem to go by fast enough.  Not only do we go stir-crazy with having to spend more time indoors, a blanket of snow on the ground outside can make it difficult to engage in your regular exercise routine.  But, thankfully, there are still plenty of thing you can do to get a great workout during the winter months - and here is a look at just a few of them.

Understanding Heart Rate and Your Exercise Routine

Now that you have purchased a piece of exercise equipment with a heart rate monitor, you may be wondering how you can use that monitor to help you achieve your fitness goals.  The reality is that there are different heart rate target zones that you should strive to fit within in order to achieve the goals you have set.  Therefore, understanding these heart rate zones and knowing your goals is essential to achieving optimum health.

Get a Great Heart-Smart Workout with the LeMond RevMaster

At AtHomeFitness.com, we are pleased to be able to provide you with a wide variety of exercise equipment options to help you keep your heart healthy and to achieve your fitness goals.  One of the manufacturers we are proud to work with is LeMond Fitness.