Improve Your Heart Health During American Heart Month

Since February is American Heart Month, there has never been a better time than now for you to get started on a new exercise routine.  One way to get your body moving and to reduce your risk of suffering from heart disease or other heart-related...

Not Losing Weight? These Reasons May be Why

Have you been working out on a regular basis, yet you haven't been able to lose any weight?  If so, chances are pretty good that you are making one of these three common mistakes:

Hiring the Perfect Personal Trainer

Do you need a little help with planning the perfect workout routine to fit your needs?  Or, perhaps you need someone to help keep you motivated to complete your workout on a regular basis.  Whatever your reasoning, you might want to consider hiring a personal...

Taking Steps to Maintain Muscle Mass

When it comes to achieving a higher level of fitness and shedding excess weight, it is important that you take steps to maintain your muscle mass throughout the process.  Maintaining your muscle mass is important for a number of reasons.  Yet, many people who are...

Avoid Empty Calories by Staying Away from Energy Drinks and Bars

Are you looking for a way to give yourself an extra boost of energy before engaging in your workout?  If so, you may be considering drinking a sports drink or eating an energy bar beforehand.  While these foods and drinks may provide you with a...

What You Need to Know About Fat Cells

If you are a woman, you may be a bit disheartened to learn that women naturally have more fat cells in their body than their male counterparts.  Nonetheless, this doesn't mean you are destined to be overweight, nor does it mean that you will not...

Burning Calories and Losing Weight with Your Elliptical Trainer

Are you trying to shed a few extra pounds with the help of your elliptical trainer?  If so, you will be pleased to know that an elliptical trainer provides one of the most effective and efficient methods for losing weight.  In addition, because it is...

Tips for Fighting Back Cravings

Are you having a difficult time fending off your cravings?  Resisting cravings can be one of the most difficult aspects of dieting or simply eating healthy.  Fortunately, there are a few tricks you can use to help you get past those cravings and stick with your diet plan.

The Basics of Building Lean Muscle Mass

Are you trying to build lean muscle mass or simply maintain the lean muscle mass you already have?  If so, you may think that you only need to lift weights on a regular basic in order to build up your muscles.  In reality, this is a common misconception.  In order to better understand how to build or maintain your lean muscle mass, it is important to understand more about how muscles work and how they grow.

What You Need to Know About Sports Injuries

When working out, it is important for you to be aware of your body and to be able to recognize when it is telling you there is a problem.  By knowing what is normal and what is not normal for your body, you will be better able to recognize a sports injury when it occurs.