[caption id="attachment_3785" align="alignright" width="283"] Strength training should be performed by people of all ages, men and women, working and retired people. It gives you a multitude of health benefits throughout your life.[/caption] Lifting weights isn’t just for people who want to play sports, or get big...
[caption id="attachment_3780" align="alignright" width="755"] At Home Fitness-Gilbert store manager Tony Baird shows off a Nexersys Interactive Striking Trainer, while an Inspire FT2 Functional Trainer is pictured on the right.[/caption] Note: This is the first in a series in which At Home Fitness’ store managers share information...
[caption id="attachment_3777" align="alignright" width="443"] It’s just about impossible to turn off stress, but there are ways to manage it. Doing things like going for a jog can really boost your spirits.[/caption] It’s just about impossible to turn off stress, but there are ways to manage it. I’m...
[caption id="attachment_20061" align="alignright" width="300"] From the obvious to things you might not have thought about, exercise can not only help you live longer, but live better![/caption] Have you ever thought about all the different ways that exercise can benefit you? If you’re not currently following an active...
[caption id="attachment_3253" align="alignright" width="367"] The ElliptiGo[/caption] Riding an ElliptiGo is so much fun that you might forget you're also getting a great workout. Using an ElliptiGo is like your traditional elliptical machine was suddenly able to leave the floor and ride outside. The ingenious machine is part elliptical,...
Representatives from the At Home Fitness team will once again be at the annual Health and Fitness Expo & Business Trade Show held at the Mandalay Bay Convention Center in Las Vegas Sept. 10-11. The No. 1 fitness show in the country annually has the top...
Getting injured is never any fun, but it can be especially frustrating if it messes up your workout routine. Nothing slows up a fitness enthusiast like being hampered by problems such as pulled or strained muscles or ligaments. If you are smart and know a few simple...
[caption id="attachment_3761" align="alignright" width="323"] The 3G Cardio® AVT™ 6.0 Vibration Machine offers the quality, durability, and performance necessary to challenge even the most advanced athlete and it can also benefit everyone from the average couple next door to senior citizens.[/caption] Building a high-end home gym has...
[caption id="attachment_3753" align="alignright" width="230"] Athletic trainer and strongman Andrew Durniat juggles 70-pound kettlebells during a workout.[/caption] A person wouldn’t embark on a trip without an idea of where they’re going. They should have a road map, or maybe more likely a GPS programed these days, if...
[caption id="attachment_3747" align="alignright" width="649"] Wyatt Snow (left) waits his turn on a vibration training machine while Bryce Burgett gets a workout in earlier this summer.Dan Starcher photo/courtesy The Daily Record[/caption] MILLERSBURG, Ohio — The West Holmes (Ohio) High School athletic program has stumbled onto a training...