Upright stationary exercise bikes have been around a long time and look like the bikes we grew up riding on. They have no back support and are a great way to work out the legs, especially the quads. For avid outdoor cyclists, during the cold months...
When it comes to setting up a home gym, or just buying your first piece of exercise equipment, there are many factors to consider. Two of the most important, probably in this order, are: 1. Will you use it? and 2. Cost. It doesn’t make much sense to...
If you’re looking to get back into shape, or break out of an exercise rut, it may be time to get back on the exercise bike. There have certainly been a lot of high-tech pieces of exercise equipment to come along since the exercise bike became...
The Body Solid home gyms have been around since the early 1980s and continue to last because they offer quality and value. The Body Solid home gyms consistently gets great fitness reviews because they are built to last and come with a lifetime warranty. Body Solid...
Octane Fitness is a well-respected maker of fitness equipment. Although most well-known in fitness reviews for quality elliptical machines, Octane Fitness also makes high quality recumbent bikes and elliptical cross trainers. Octane was started by a former LifeFitness product manager/engineer and a former LifeFitness sales associate. The Octane...
Landice Treadmills continue to rank among the best in the business in a variety of price ranges. For those who want the best of the best in a high-end treadmill, Landice offers several outstanding choices. People might be surprised to learn they can mix and match...
Water is the most basic building block of life. Our body weight is more than two-thirds water and 70.9 percent of the earth’s surface is covered in good old H2O. We’ve all been told to drink lots of water to be healthy. But how much water...
Need a little extra push to get going on your workouts, or even life in general? You should be able to find some great motivation from this list of 20 of my favorite inspirational quotes: 1. The good Lord gave you a body that can stand...
Woody Allen once said that “Eighty percent of success is showing up.” You know what, that’s especially true when it comes to physical fitness and will lead off my list of 10 tips to get inspired to be fit. When it comes to fitness, I think...