If walking is the most natural physical movement we do as people, then running would have to be No. 2. Making the transition from walking to running as we get older can sometimes be difficult, though, because the added stress of running can be tough...
Does training for and competing in a local 5K (3.1 miles) race sound like something you’d be interested in? It’s a great way to get into better shape, challenge yourself and also see how you match up against others. But if it’s been a while since you’ve...
For many people who have grown up playing team sports, when those days end a competitive void can be left. Turning to distance running can satisfy that urge to compete - against others and even moreso against oneself. Whether it’s 5K or 10K runs, or even marathons,...
Many adults have a good knowledge about fitness for themselves, but when it comes to their own kids they don’t make the grade. This week I’ll take a look at some fitness tips for kids, finishing today with tips to build healthy habits for grade-schoolers. Many...
Many adults have a good knowledge about fitness for themselves, but when it comes to their own kids they don’t make the grade. This week I’ll take a look at some fitness tips for kids, continuing today with the answer to one of the biggest...
Many adults have a good knowledge about fitness for themselves, but when it comes to their own kids they don’t make the grade. This week I’ll take a look at some fitness tips for kids, continuing today with tips to help your kids enjoy fitness...
Many adults have a good knowledge about fitness for themselves, but when it comes to their own kids they don’t make the grade. This week I’ll take a look at fitness tips for kids, starting with tips to get your kids moving more. It may seem...
This week I’ll present simple tips to lose weight in my At Home Fitness blogs. Today, here’s a look at how some basic eating tips can help you lose weight. It takes regular exercise AND a good diet to reach your optimum fitness level. No matter how...
This week I’ll present simple tips to lose weight in my At Home Fitness blogs. Today, here’s a look at how exercising on a treadmill and-or elliptical machine can help you lose weight. If you want to burn calories quickly and efficiently, two of the best...
This week I’ll present simple tips to lose weight in my At Home Fitness blogs. Today, here’s a look at how adding the number of steps you take in a day can help you lose weight. Fitness needs to be a lifestyle, not something you schedule...