The winter is a great time to work a little harder at increasing your strength. Depending on the climate people live in, many of us will not be outdoors nearly as much now that the colder weather has set in. That means a lot of outdoor...
Don’t wait until Jan. 1 to set a resolution to get fit. Usher out 2010 by starting a physical fitness routine now and make it the best Christmas present you’ve ever had. It’s “Get back into shape week” here at AtHomeFitness.com -- today here are...
Don’t wait until Jan. 1 to set a resolution to get fit. Usher out 2010 by starting a physical fitness routine now and make it the best Christmas present you’ve ever had. It’s “Get back into shape week” here at AtHomeFitness.com -- today here’s a...
Don’t wait until Jan. 1 to set a resolution to get fit. Usher out 2010 by starting a physical fitness routine now and make it the best Christmas present you’ve ever had. It’s “Get back into shape week” here at AtHomeFitness.com -- today here are...
Thanksgiving and turkey go hand in hand. A close third is mom and football. I’ve gotta give mom the edge if I had to pick one, but I’d sure miss the football games. Anyway, hopefully you were able to get to where you wanted to be...
When watching a sporting event, most of us always want to know the score. But what about when you sit down at the table for the biggest eating even to the year: Thanksgiving dinner? Do you want to know the calorie count? The average person consumes around...
You can have your cake and eat it, too, as the saying goes. You can have some turkey as well. Just be smart when it comes time to sit down for Thanksgiving dinner Thursday, and the dessert to follow, and snacks throughout the day, and maybe...
With Thanksgiving coming up on Thursday, it officially kicks off the holiday season. If you’re lucky like me, I actually usually go up to four Thanksgiving meals counting my extended family and and annual work carry-in. Before you know it, then it’s time soon after for numerous...
Most people know the importance of getting a good cardiovascular workout. Also known as aerobic exercise, cardio strengthens your heart, strengthens lungs and increases lung capacity, elevates the metabolism level, burns calories, helps you lose weight and reduce stress, increases energy and can even help you...
You’re going to the gym regularly, working hard and getting stronger. But you still aren’t getting toned up the way you’d like, especially around the midsection. Chances are you need to transfer some of the energy and dedication you bring toward exercising to improving your diet. Changing your...