Continuing with our series on ways to make exercise more enjoyable, here are five more suggestions which center around goal-setting and charting your progress. 1. Create a workout plan - You wouldn’t set out on a long drive without knowing what roads you’ll take - you’d...
Most of us have seen exercise fanatics who are totally decked out in matching gear from head to toe and look like there’s nothing else in the world they’d rather be doing. For many others, though, exercise is not very enjoyable. However, it is a necessity for...
Most health professionals say that a person can improve their cardiovascular health, and ultimately overall health, with as little as 30 minutes of aerobic activity three times a week. One of the very best ways to ensure you’ll get the proper amount of aerobic activity is...
(Note: It’s Vibration Training Week here at At Home Fitness. This is the fourth in a five-part series in which we’ll feature information on this increasingly popular area of fitness). There are many more exercises that can be done on a vibration training machine, such as...
(Note: It’s Vibration Training Week here at At Home Fitness. This is the first in a five-part series in which we’ll feature information on this increasingly popular area of fitness). If you’re interested in fitness, chances are by now you’ve heard of vibration training. If you...
I have covered this topic before, but continue to hear people ask “What’s the best way to shop for a treadmill?” Back buy popular demand, here are five more tips to go about getting the best treadmill to fit your needs. 1. Establish a gameplan -...
The benefits of Whole Body Vibration training are becoming more and more apparent.A growing number of people are using vibration machines in health clubs and their own homes. Also, more and more research is being done that shows the benefits of using Whole Body Vibration training. Here are 12 areas...
If you are old enough to remember working out when Jane Fonda helped usher in the golden age of fitness, leg warmers were all the rage and Jazzercise classes popped up everywhere, chances are that you’re now a senior citizen or approaching that age. Hopefully fitness...
If you are someone who wants to own the best, when it comes to treadmills the industry standard is Landice. Landice has been the No. 1-rated Treadmill seven years in a row with a perfect score. Landice also has the best warranty in the business. At Home...
We are now midway through the first week of 2012. Hopefully your holiday hangovers and eating binges are a thing of the past … and you’re focusing on ways to improve in the New Year. If you already set a New Year’s Resolution that’s great. If you didn’t,...