Shopping for a recumbent bike

Editor’s note: To help get our loyal Internet followers ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 7: “On the seventh day of Christmas, At Home Fitness...

Flip flop work and cardio positions to improve your fitness level. If you have a desk job, then make sure to be on your feet as much as possible when exercising. Conversely, for those who are on their feet all day, such as laborers, nurses, waitresses, etc.,...