Get started on your way to a newer, slimmer you! With every iFIT® Weight Loss Workout Card you get an 8-week weight-loss program that is designed by a Certified Personal Trainer to help you burn calories and drop pounds.Level 1 - 20 - 30 Minute WorkoutsLevel 2 - 30 - 45 Minute WorkoutsLevel 3 - 45 - 60 Minute Workouts See below to learn more about the level that is right for you. *These iFit® cards are only compatible with Treadmills, Ellipticals, Bikes and Incline Trainers that have iFit® SD card slots.