Light to moderate exercise is a great way to maintain an active lifestyle. With iFIT® Wellness Cards you get an 8-week workout, designed by a Certified Personal Trainer, to increase mobility, maintain weight and improve your overall health.Level 1 - 20 - 25 Minute WorkoutsLevel 2 - 25 - 30 Minute WorkoutsLevel 3 - 30 - 45 Minute Workouts See below to learn more about the level that is right for you. *These iFit® cards are only compatible with Treadmills, Ellipticals, Bikes and Incline Trainers that have iFit® SD card slots.
