cardio programs Tag

If you’re open-minded enough to be reading this, then chances are you’re willing to try jump-roping as part of your fitness routine. Jumping rope was fun for most of us as kids and it can be a great part of your workout routine, too. Here are some...

One of the first exercises most people learn as children is jumping rope. Turns out, it’s an activity that can serve people well throughout most of their lives, too. If you’re fit enough to jump up and down more than a few times, you should be OK...

In many parts of the country chances are you won’t be riding your bike much in the winter. Hours of riding trails, or maybe even days at a time if you take long-distance trips, can seem like distant memories as snow and ice cover the roads. Chances...