core strengthening Tag

Most people would probably like to strengthen their core muscles. In my Jan. 21 blog, I listed many reasons why having a strong core can improve your overall physical and even mental health. Core strength allows the abs and back to correctly support the spine. When...

People with a strong core - the muscles from the hips to shoulders- are naturally going to look better. Their posture will be better aligned and most likely they’ll be trimmer than people who don’t pay much attention to fitness. Did you know there are a...