fitness goals Tag

Two of the most common New Year’s Resolutions are to exercise more and lose weight. Often, these both go hand in hand. Since it’s Dec. 31, 2009, just in time for the New Year here are five tips to help keep your fitness resolution(s). 1. Make reasonable...

More than half of Americans will set a New Year’s Resolution in the coming days, if we haven’t already. Unfortunately, statistics also show that less than 20 percent of people will be able to keep those resolutions. Some studies have found as low as 5 percent...