women’s fitness Tag

This is the fourth in a four-part series on women’s fitness tips. I have spoken with trainers and female athletes to come up with today’s list of motivational tips. Motivation is one of the biggest factors women need to be fit for life. Trainers stress that...

This is the third in a four-part series on women’s fitness tips. I have spoken with trainers and female athletes to come up with today’s list of diet tips. It takes exercise and proper nutrition to make a fit person. For women to improve their health,...

This is the second in a four-part series on women’s fitness tips. For today's article, I have spoken with trainers and female athletes to come up with a list of interval training tips. Who wouldn’t like to spend less time on something and get better results? That...

This is the first in a four-part series on women’s fitness tips. I have spoken with trainers and female athletes to help come up with today’s list of seven essential exercises women should do. 1. Cardio - Women should get cardio exercises in at least 3-4...