27 Oct At Home Fitness carries extremely popular 3G Cardio Vibration Trainers
The hottest new trend in fitness is accelerated vibration training.
Everyone from NFL, NBA and Olympic athletes, to high school and college teams and even average people and senior citizens are experiencing the benefits of it.
Accelerated Vibration Training (AVT), aka Whole Body Vibration Training (WBV), causes the body to react to the instability that’s created by the vibration plates while you’re standing on the platform.
Instead of adding “mass” in traditional strength training such as weightlifting, with vibration training the “acceleration” is increased through rapid movement of the platform and the muscles reflexively react as you perform a variety of static or dynamic exercises.
Whereas people use as little as 20 percent of their muscle fibers in traditional strength training they can use up to 95 percent with AVT. The vibrations cause the muscles to contract 25-50 times per second.
AVT is not only much more efficient, but it’s also a lot safer because it allows the body to experience stress with much more ease than it would traditional weightlifting with dumbbells and barbells, for example.
The top-ranked vibration machines are made by 3G Cardio, which is available for the lowest prices anywhere through At Home Fitness.
The 3G Cardio AVT 3G Cardio AVT 6.0 Vibration Machine, ($4,999, AHF price $4,499), 3G Cardio AVT 5.0 Vibration Machine ($3,999, AHF price $3,599) and the 3G Cardio AVT 3.0 Vibration Machine ($2,249, AHF price $1,999) lead the way for quality and value.
The trio of 3G Cardio Vibration Training machines have been given “Best Buy” awards by both www.vibration-machine-reviews.com and www.vibrationplatereview.com.
At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. E-mail him with comments, questions or ideas for future blogs at firstname.lastname@example.org