12 Dec Vibration Trainers are gift wide range of people can use
This is the second in a 10-part series on Christmas gift ideas to help people on your list get more fit. Featured today are Vibration Training Machines.
Whole Body Vibration Training (WBV), also known as Accelerated Vibration Training (AVT) is an extremely fast growing area of the fitness industry.
Vibration training has helped people from all walks of life, from elite athletes, to the couple next door and even senior citizens and people struggling with chronic illnesses in some cases. These machines can be used for strength training, stretching and massage.
When performing strength training exercises, there are two basic ways to do it.
Far and away most common is to increase the “mass,” usually by lifting heavier weights.
Accelerated Vibration Training allows people to fatigue the muscles by keeping the weight the same, but increasing the “acceleration.”
Vibration Machines increase the “acceleration” through rapid movement of the platform. Muscles then fire faster an
And Accelerated Vibration Training doesn’t put wear and tear on your joints and ligaments like traditional weightlifting.
A trio of 3G Cardio Vibration Training machines have been given “Best Buy” awards by both www.vibration-machine-reviews.com and www.vibrationplatereview.com. They are the 3G Cardio AVT 6.0 Vibration Machine, ($4,999), 3G Cardio AVT 5.0 Vibration Machine ($3,999) and the 3G Cardio AVT 3.0 Vibration Machine ($2,249).
At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. E-mail him with comments, questions or ideas for future blogs at firstname.lastname@example.org