10 Dec Fitness Tips for the Holidays
If you managed to make it past Thanksgiving without cheating on your diet, congratulations may be in order. Unfortunately for anyone who is trying to watch his or her weight, however, there are still plenty of tempting days left in the holiday season. Therefore, if you are struggling to stay on track, you might want to keep these tips in mind.
Don’t Skip Meals
In order to “save” calories, many dieters decide to skip breakfast and lunch so they can chow down on the evening holiday feast. Remember, starving yourself will only increase your chances of overeating. In addition, your body needs a regular supply of energy in order to keep its metabolism up. Skipping meals will only slow down your metabolism and cause your body to work less efficiently.
Watch Your Portions
The number one rule of dieting has always been to watch your portions, and this remains true during the holiday season. Don’t deny yourself from partaking in the available treats. Rather, take a little of each item and eat in moderation so you can enjoy the foods that have been prepared without overeating or taking in too many calories. Also, keep in mind that creamy foods and deep fried foods tend to have the most calories, so make a special effort to limit how much you consume of these items.
Monitor Your Drinks
Many dieters forget to keep track of the calories that are in their drinks, and this can be particularly problematic during the holiday season. This is because alcoholic beverages tend to flow freely during the holiday season, and these drinks are generally high in calories. The same holds true with fruit drinks. Try to increase your water intake so you can suppress your appetite and resist the temptation to consume too many drinks that are high in sugar.
Get Your Exercise
Although the holiday season can be quite hectic, it is no reason to neglect your exercise routine. Be certain to still get plenty of exercise so you can keep your body in shape and burn off those excess calories. Purchasing exercise equipment for home is a great way to make it easier for you to keep on a regular exercise schedule while still enjoying the holiday season with your loved ones.