Nitro Fit Deluxe

Five old-school exercise tips

It’s back-to-school time for students, teachers, administrators and countless other people involved in the educational system.

Where is your fitness level at? If you need a refresher course, here are five old-school exercise tips listed below to get you going in the right direction. Many of these things you probably did in a school gym class and none of them take much time, space or equipment to do:

Jumping jacks – These are a great, fun way to get loose and are just about guaranteed to put a smile on your face.

Jump rope – This classic gym class exercise is one of the best cardio workouts you can do.

Pushups – A great strength training exercise that can be done just about anywhere.

Wall sits – Sit against a wall like there’s an imaginary chair under you. This is an excellent way to work your quads.

Run stairs – If you have access to somewhere to run stairs, such as a high school stadium, it’s a way to add some cross training into your normal run.

To upgrade your home fitness room, stop into an At Home Fitness superstore and let one of our highly trained sales associates help you find the best exercise equipment to meet your needs.

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives