07 Nov Future is now with incredible Power Plate my7

What will it be like to exercise in a rapidly advancing high-tech future?
The closest answer may be the incredible my7™ from Power Plate.
Vibration Training is the fastest-growing area of the fitness world and the my7™ is the No. 1 vibration trainer in the world, according to vibrationplatereview.com and several other review sites.
The my7™ has more than 250 customized programs and 1,000 individual exercises to choose from. They combine to give a user more than a million different exercise combinations.
In addition to its Advanced Vibration Technology™, the my7 is highlighted by an integrated touch screen computer complete with over 1,000 exercise videos and coaching tips to guide you. It’s like having your own personal trainer on the video screen.
From advanced athletes, to weekend warriors and even senior citizens trying to maintain or improve bone health, the my7™ has a workout that can help them.
The Advanced Vibration Technology™ can stimulate muscle responses as frequently as 30 to 40 times per second as someone progresses through a workout.
An improvement upon the My5 is the upper body crystal polymer hand resistance cables, which Power Plate calls ProMOTION™. There is also a cross bar handle added for doing exercises such as squats in which you have to bend down deep.
Vibration training has a multitude of health benefits and can help people of nearly all different ages and fitness level. I have written plenty about the benefits of vibration training and how it works and am a strong advocate of this training method.
Having exercised several models of the Power Plate, I am a huge fan of their machines and the My7 is the top of the line when it comes to the company‘s home gym models.
The Frequency Range is 30-40Hz, while the machine has dimensions of 35x32x61inches. The Machine Weight of 287 pounds leaves no doubt as to the sturdiness and durability.
Perhaps the only drawback is the MSRP of $7,999, but for those who can afford it the my7™ is well worth the investment as it brings health club quality into the home.

At Home Fitness consultant Aaron Dorksen’s blog deals with a variety of fitness topics, ranging from workout tips, motivational ideas and feature stories on how exercise impacts people’s lives. E-mail him with comments, questions or ideas for future blogs at aaron@athomefitness.com