Getting a Great Workout with a Rowing Machine

Getting a Great Workout with a Rowing Machine

Are you looking for a great piece of gym equipment to help you get a well-rounded workout in your own home?  If so, you might want to consider getting a rowing machine.  If you visit your local gym, you might notice that these machines go largely unused.  Yet, they are one of the best workout machines you could add to your workout.

What is a Rowing Machine?

A rowing machine is a piece of equipment that simulates the same actions you would use when rowing a boat.  There are three primary types of rowing machines you can purchase.  These include magnetic rowing machines, hydraulic rowing machines and air resistance rowing machines.  Each type of machine has a sliding seat as well as handles that you move in the same way you would move the oars when rowing on a boat. 

What is Worked Out By a Rowing Machine?

Rowing machines provide both a cardio workout as well as a low-impact workout for various muscle groups.  These include the muscles in your legs, back, arms and abdomen.  By working out nearly every muscle group, you can get a great full-body workout with a rowing machine.  In addition, since you are in a sitting position, you don’t have to worry about wearing out joints or causing other injuries that are caused by high impact workouts. 

What are the Benefits of Using a Rowing Machine?

One of the extra perks to using a rowing machine is that it is one of only a few types of cardio machines that also helps strengthen your back muscles as well as your core strength.  Therefore, it a row machine can be used for both cardio and strength training.  Another benefit to using this type of machine is that it does not place wear and tear on your joints.  As such, it is a good piece of equipment to use for a full workout or for a warm up or cool down before or after your regular workout.

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