21 Feb NFL’s Final Four playoff teams used Vibration Training
Vibration training continues to gain more and more respect throughout the U.S. and world.
All four of the finalists in the recent NFL playoffs — the Super Bowl champion Seattle Seahawks, runner-up Denver Broncos, AFC runner-up New England Patriots and NFC runner-up San Francisco 49ers — have reported using vibration training machines in their training facilities.
Those football teams were all looking for an added edge that vibration training provides. This remarkable technology also helps athletes in other sports, celebrities, average everyday people and even people suffering from chronic health conditions and senior citizens.
People’s muscles react and contract as result of the instability of the vibration plate they’re standing on.
The reason vibration training can benefit everyone from elite athletes to senior citizens is that people can adjust the hertz settings and adjust the exercises or poses they hold on the machine to their needs. Simply put, everyone can find their own value in vibration training.
Studies have found that up to 95 percent of the muscle fibers are activated instantaneously in a muscle group while performing vibration training, compared to as little as 20 percent with traditional methods. And vibration training workouts can be completed in a fraction of the time of traditional methods.
Vibration Training involves increasing the “acceleration,” rather than the “mass” in traditional weightlifting.
Because the joints and ligaments aren’t being overstressed by heavy free weights, vibration training has been found to be a safer form of exercise.
One of the leading manufacturers and dealers of vibration machines is 3G Cardio, based out of Phoenix, Ariz.
The 3G Cardio 6.0 AVT has received numerous Best Buy awards, including back-to-back honors from fitnessprofessor.com. It sells for $4,999 MSRP. This model has the same plate size as a leading national brand that retails for $9250, but is only about half the cost.
The 3G Cardio 5.0 AVT ($3,999) and 3G Cardio 3.0 AVT ($2,499) also provide great power and size to exercise at those price points and have been Best Buy award winners as well.
Vibration Machine can take a little time to get accustomed to, but 3G Cardio paces the competition with the 3G Cardio Accelerated Vibration Training Exercise App that was unveiled in the fall of 2013.
The interactive app programs are designed to work with an ipad and 3G Cardio 5.0 and 6.0 Accelerated Vibration Training machines and are almost like having a trainer right there with you.
In addition to strengthening muscles, vibration training also has been found to increase flexibility, bone density and even improve the function of the lymphatic system thanks to elevating blood circulation.
Vibration training machines are found in professional and college training facilities, health clubs, wellness centers, hospitals, rehab centers and, of course, home gyms.
For more on 3G Cardio products and articles on the many benefits of vibration training, visit www.3gcardio.com on the Internet.