07 Aug Research Shows that Exercise Benefits the Endocrine System
You are probably already aware that exercising is a good weigh to shed excess pounds and is good for your heart health, but did you know that exercise is also good for your brain and for your endocrine system? According to research, regularly getting exercise helps to stimulate your hormones, which then helps improve your sense of well-being as well as its sense of equilibrium. In addition, by keeping your hormones in balance, exercise can also help keep your insulin levels in check.
When you engage in physical activity, a number of different hormones come into play. First, your “stress” hormones are activated in order to prepare your body for meeting the challenge of your workout. These hormones, which are commonly referred to as the “fight or flight” hormones, help give your body the boost of energy it needs to deal with the strain of exercising.
Insulin is also affected by exercise, but it falls rather than increases like other hormones. A reduction of this hormone, which is produced by the pancreas and is partially responsible for controlling metabolism, may actually help with losing weight. This is because the body turns fat into energy when insulin levels are low.
Exercise has also been found to stimulate endorphins, which are commonly referred to as the “feel good” hormones. As a result, many people who work out on a regular basis actually experience a form of euphoria afterward.
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