27 Nov Top 10 Pieces of Home Exercise Equipment to Add to Your Home Gym
Are you looking for some great pieces of home exercise equipment to add to your home gym? If so, there are several items you should consider adding to your collection. While some of these items will require a somewhat significant investment to purchase, you may be surprised to learn that there are several pieces of home exercise equipment that can be purchased relatively inexpensively. Here’s a look at the top 10 pieces of home exercise equipment you should consider adding to your home gym.
Jump ropes help you achieve better strength, agility and balance while also providing a high intensity cardiovascular workout. One of the great things about a jump rope is that it can be easily packed and taken with you wherever you go and it does not take up much space. It is also a great piece of workout equipment to use with interval training.
Elliptical trainers are also a good option for those that are just getting started with a workout routine because they offer a non-impact cardio workout. They also workout more parts of the body that exercise bikes.
Free weights are an inexpensive form of resistance equipment that will help you build up or maintain muscle mass. Care must be taken when using free weights, however, as it is easy to perform the exercises incorrectly and cause injury to occur.
With the help of a treadmill, you can get a great cardio workout without having to go outside. This is particularly helpful during the winter and summer months when temperature extremes can make an outdoor workout unbearable. It is important that you don’t skimp out when purchasing a treadmill, however, as you need to purchase one that provides a smooth workout and has incline settings in order to get the best and safest workout.
A rowing machine can help you achieve a great full-body workout, though you need to follow the proper techniques in order to avoid back strain.
Just as with treadmills, exercise bikes make it possible to get a great workout indoors. They are also a good choice for anyone that is just getting started with a workout routine, as they offer a non-impact cardio workout option.
Recumbent bikes are a special type of stationary bike that provides more back support, which makes it an even better option for those looking for a non-impact, low-stress workout option. In addition, they help build the quads, gluts and hamstrings
Step Machines help build strength in the lower body while also building up cardio endurance. Finding a quality step machine can be a bit costly, but can be worth the expense if your budget allows.
Balance balls help improve agility, core strength and coordination. They are also relatively inexpensive and easy to use.
Cross Country Ski Machines
Cross country ski machines are a great option for a full-body workout that also helps build cardio endurance. Care must be taken to use them properly, however, as mastering one of these machines can be difficult