Flip flop work and cardio positions to improve your fitness level. If you have a desk job, then make sure to be on your feet as much as possible when exercising. Conversely, for those who are on their feet all day, such as laborers, nurses, waitresses, etc.,...

A quality recumbent bike can make a world of difference for people who want to get a good cardio workout, but need to limit the amount of stress on their joints and ligaments. Many physical therapy patients exercise on the state-of-the-art NuStep Recumbent Trainer, which has...