29 Oct Exploring the Levels of Cardio Workout

You are probably aware that regularly engaging in cardio workouts is good for your health, but were you aware that there are different types of cardio workouts?  Not only are there different ways for you to engage in a cardio workout, there are also different levels of intensity to cardio workouts and each level has its own pros and cons that you should consider when choosing the type of workout you want to follow.

The High Intensity Cardio Workout

The high intensity cardio workout involves really getting your heart pumping for a longer period of time and pushing yourself as hard as you can.  You can engage in a high intensity cardio workout with running, swimming and even with walking depending upon how hard you push yourself.  You can also achieve a high intensity cardio workout with the help of machines such as ellipticals, treadmills and stationary bikes. 

High intensity cardio workouts help burn more fat than low intensity cardio workouts.  They also help maintain lean muscle and build your endurance level.  High intensity cardio workouts also give your metabolism a boost, which continues even after your workout is over.

The Low Intensity Cardio Workout

With a low intensity cardio workout, you exercise at a pace that is comfortable to you throughout the entire workout.  While a low intensity cardio workout does not actually help your cardiovascular system a great deal, engaging in a low intensity cardio workout is still a good way to burn fat.  If you are particularly out of shape, a low intensity cardio workout is a good way to get started on the path to better health. 

Deciding on the Workout Level that is Right for You

When it comes to choosing the level of cardio workout that is best for you, you should take several things into consideration.  First, you should consider your current level of physical fitness.  If you are out of shape, it is probably in your best interest to engage in a low intensity cardio workout before you push yourself too hard. 

Even if you are in reasonably good shape, however, you might want to incorporate a mixture of high intensity and low intensity cardio in your routine.  In fact, interval training that involves alternating between high intensity and low intensity is a good way to enjoy the benefits of a high intensity workout while avoiding overly straining yourself or causing burn out.  In addition, engaging in low intensity cardio workouts is a good way to maintain your level of fitness if you are pleased with where you already are.