Treadmills are the most popular home gym workout machine because just about anyone can use them and get great results. Exercising on a treadmill is a safe way to tone muscles and get a great cardiovascular workout. (Note: check with doctor before starting a new workout...

Unlike many fitness companies that sub-contract out their repairs, the certified At Home Fitness service department does all of its own jobs. With three retail superstores in the greater-Phoenix area, the retail fitness giant is the only fitness company in Arizona with a fully staffed, full-time service...

By now most people know the importance of getting regular cardiovascular exercise. But I’m surprised how many still don’t understand how crucial it is to also perform regular strength training exercises. It’s not enough to just walk or jog regularly – people of nearly all ages...