Don’t wait until Jan. 1 to set a resolution to get fit. Usher out 2010 by starting a physical fitness routine now and make it the best Christmas present you’ve ever had. It’s “Get back into shape week” here at AtHomeFitness.com -- today here are...

Most people know the importance of getting a good cardiovascular workout. Also known as aerobic exercise, cardio strengthens your heart, strengthens lungs and increases lung capacity, elevates the metabolism level, burns calories, helps you lose weight and reduce stress, increases energy and can even help you...

It doesn’t take much imagination for people working out inside on a treadmill or exercise bike to picture themselves taking the workout machine outdoors. But riding an elliptical out into the fresh air, that was an unlikely daydream until the creator of the ElliptiGO came along. The...

[caption id="" align="alignleft" width="229" caption="ElliptiGO Elliptical Bike"][/caption] I saw two people riding around a city block recently on something that looked like a bike, but operated unlike any other bike I’d ever seen. As they came toward me, I yelled, “What are you riding?” They slowed down a...

One of the most popular pieces of equipment in any gym today is the elliptical machine. There’s sure to be a model that fits your training and budget needs. Some of the leading models are: Octane Fitness Q35c Elliptical, Life Fitness X8 Basic Elliptical, Vision...

Not too many things will slow a person’s exercise progress like knee pain. Most of us have experienced knee pain to one degree or another, but there are ways to limit discomfort and avoid injury. Knee pain is usually caused by either an acute injury or due...

If you haven’t tried working out on an elliptical machine, it’s definitely worth the time of checking out. Elliptical trainers are still relatively new to many people when compared to the much-longer tested treadmill market, but the benefits of ellipticals are making them a fast-growing part...

Ideally, I’d like to have my brother, a friend, or one of the fitness trainers I know, with me in the gym each time I work out. To me, there’s nothing quite like having someone to help push you through a workout. They can provide...

[caption id="attachment_982" align="alignleft" width="201" caption="Six tips to exercise through a heatwave"][/caption] People in the Desert Southwest know all too well what it’s like to deal with temperatures in the 90s and even 100s. But the heat wave that’s brought the mercury into the 90s in the...

[caption id="attachment_985" align="alignleft" width="112" caption="What equipment do you want to sign on for?"][/caption] The calendar has flipped to July 1st, but in many parts of the country they’re calling it LeBron 1st. July 1 marked the first day of free-agency for arguably the best class of...