Doing exercises on a particular region of the body, such as the stomach or arms, does not cause fat to disappear solely from those areas. You can’t spot reduce fat. Along those same lines, excessive cardio training won’t cause fat reduction in just the legs. And those...
One of the biggest misconceptions when it comes to fitness is that you can do special exercises to lose fat specifically in the stomach, or other areas such as the legs or arms. That’s just flat out wrong — you can’t spot reduce fat in a...
The At Home Fitness management and sales associate team has countless years of experience in the specialty fitness business. They’ve sold equipment from most of the leading brands, set it up, used it themselves and many of them have even serviced it. And, of course,...
You wouldn’t go car shopping without a gameplan as to how much you plan to spend and looking for a treadmill should be no different. After all, a treadmill is a significant investment for the average person — and some of the elite treadmills cost about...
At Home Fitness is an exclusive retailer for the Octane Fitness elliptical machines, which has a lineup led by the incredible Octane Fitness LateralX LX8000. The LateralX from Octane Fitness is the first fully adjustable, lateral moving elliptical cross trainer. Determine what elliptical motion path you want...
Unfortunately, the older we get the more prone we become to having tight joints and ligaments. That doesn’t mean we have to stop being active and exercising, but it does mean we need to get smarter about the way we do it. Of course, everyone knows that...
For those of you enjoying the change of seasons, autumn is a great time of year to exercise in nature’s awesome display of colors. Visiting trails for biking or hiking, or even getting out into your neighborhoods for walks or runs, can be an exceptionally...
This is the best time of year for many baseball teams with the Major League Baseball postseason starting this week. With the addition of two wild-card teams in 2012, there are once again 10 teams in squads in this year’s playoffs. It looks to be a wide...
At Home Fitness has two great treadmills from LifeSpan on sale. The LifeSpan-TR4000i is on sale for $2,499 and was rated the No. 1 treadmill in its class by “Health Magazine.” This model is solid, durable and stable enough to support serious runners, while coming in at...
The American Heart Association recommends limiting added sugars to about 6 teaspoons per day for women and 9 for men about 22 teaspoons of added sugars per day. Fighting the battle against sugar is a tough one, but it’s winnable. "Sweet is the first taste humans prefer...