If you’ve been especially serious about training and running, you may want to test yourself by entering a local 5K (3.1 miles) or 10K (6.2) race. Or, if you’re among the fittest of the fit, maybe you want to step it up from there to...
Today, we offer health and nutritional tips to improve your run. Whether you’re running on a treadmill or outside, little things can add up to big deals over the long haul. For instance, a skewed running form or the wrong type of shoes can add...
Whether you’re running on a treadmill or outside, little things can add up to big deals over the long haul. For instance, a skewed running form or the wrong type of shoes can add up to injury over many miles, or lack of motivation can...
Whether you’re running on a treadmill or outside, little things can add up to big deals over the long haul. For instance, a skewed running form or the wrong type of shoes can add up to injury over many miles, or lack of motivation can...
Whether you’re running on a treadmill or outside, little things can add up to big deals over the long haul. For instance, a skewed running form or the wrong type of shoes can add up to injury over many miles, or lack of motivation can...
If you haven’t tried working out on an elliptical machine, it’s definitely worth the time of checking out. Elliptical trainers are still relatively new to many people when compared to the much-longer tested treadmill market, but the benefits of ellipticals are making them a fast-growing part...
Most people know that exercise is a great way to relieve stress, but did you know there are certain foods that can also help do the trick? For the readers of athomefitness.com, here are eight food or supplement choices to help you rid stress: 1. Omega-3s -...
The old toe-touch or pulling up the leg and holding it for a quad stretch before working out is a thing of the past for many. Known as static stretches, in which you hold the end position, many athletes, trainers and coaches now recommend dynamic stretching...
A total full body, fast-paced circuit workout with high repetitions is a good way to get the most out of your time in a workout. I’ve written on my At Home Fitness blog several times that even short workouts can be better than not doing any...
I’ve written on my At Home Fitness blog several times that even short workouts can be better than not doing any exercise at all. If you have a program designed where you normally do 45- or 60-minute workouts, but have hit a busy stretch where...