With 2015 about to be ushered in, countless people will set a New Year's Resolution. Unfortunately most people do not wind up keeping the New Year’s goal they set for themselves. Don't set resolutions that are too difficult to keep. Start by deciding upon a New Year’s...
There are seemingly countless options when it comes to shopping for fitness equipment, making it intimidating and confusing to shop even for experienced fitness enthusiasts. The At Home Fitness #1 Rated Best Buy Awards can help consumers cut through all the gimmicks and promotions to find...
[caption id="attachment_3854" align="alignright" width="795"] TRX PRO Suspension Training (At Home Fitness price: $249.95)[/caption] Make the holidays more enjoyable by giving the gift of fitness. Here are some great gifts ideas for under $250: TRX PRO Suspension Training (At Home Fitness price: $249.95) — This features one of...
[caption id="attachment_3851" align="alignright" width="224"] The GoFit Ultimate Burst Resistant Core Stability Ball (At Home Fitness sale price: $44.99) is a fun, yet challenging way to stretch, tone and tighten your body.[/caption] Make the holidays more enjoyable by giving the gift of fitness. Here are six great...
[caption id="attachment_3843" align="alignright" width="424"] While many fitness enthusiasts succumb to the elements and move their running primarily indoors to a treadmill, it doesn’t have to be that way. It’s possible to not only endure running outside in the winter, but actually to enjoy it.[/caption] Cold temperatures...
There’s a social media link going around this week featuring a video of former Baltimore Ravens linebacker Ray Lewis doing an exaggerated dance back and forth as he took the field during pregame introductions. The headline says: “How men walk in the kitchen for Thanksgiving dinner.” That...
Any way you slice it, the holidays are a dangerous time for our health. From Halloween through Thanksgiving, Christmas and New Year's Day, sweets and treats are everywhere. Most physicians will tell you there’s an increase in heart attacks and other cardiac problems during the holidays. Rates...
[caption id="attachment_3527" align="alignright" width="377"] The Torque F2 Functional Trainer features a compact footprint that doesn’t dominate the room, giving you more choices for room placementConvenient onboard storage for grip handles, leg boot, squat harness, straight bar, universal adapter, workout manual, and water bottle give you...
Some people work out just as hard as their training partner and do the right things when it comes to diet, but don’t make the same gains. They don’t lift as much, run as fast or get as toned. Sometimes it just comes down to genetics, but...
Change things up to change the progress you’re making in the gym for the better. People say “variety is the spice of life” and it can also help re-energize your workout programs. If you feel workouts have fallen a little bit flat lately, or that you’re having...