It’s pretty easy to see your fitness level drop while travelling for work. It’s a lot easier to slip into poor eating habits and harder to find places to work out. So if you’re not one of those rare individuals who have many hours a...

Getting motivated for physical fitness, and keeping that drive can be extremely difficult. There are distractions and excuses all around us to put off being fit. Here are five tips to get you moving and burn that excess flab away. 1.       Set short- and long-term goals Depending...

Think about the last time you saw a one-handed interception. Or a one-armed tackle to bring down a ball carrier. Every time outside linebacker Eric S. made any play as an Ohio high school athlete competing several years ago, that’s the way he did it. One-armed....

Whoever said there are no second chances in life never met Billy E. The 65-year-old Ohio resident has a new lease on his golf game after getting a new hip in November. On May 31, Billy showed how far he’s come since the surgery when he carded a hole-in-one...

When shopping for a stationery exercise bike there are two main styles to consider: Upright Bike or Recumbent Bike. The biggest factors to consider in determining which is right are your fitness level, back health and comfort needs. Both bikes provide an excellent source of...

Do you want to set up a workout room in your house, but don‘t know where to start? Many people build their rooms around one marquee piece, either a Home Gym or Functional Trainer. It’s important to know the difference between the two and choose the...