Some of the most important miles a person will travel in their life are the ones they travel on foot, whether it’s walking or running. That’s because we need to keep moving to stay in good health. Wearing a pedometer is a great way to not only...
If you’re not fortunate enough to have a professional trainer to develop an exercise plan for you and, even better yet, help coach you through the workout, I have the next best thing. Here are eight workout tips from pro trainers I’ve gathered to help make...
If we keep doing the same things over and over again, life can become pretty dull. The same holds true for our exercise routines in the gym, especially when it comes to cardio workouts. Months or even years of doing the same things, such as performing...
[caption id="attachment_3275" align="alignright" width="300"] The Life Fitness X8 Elliptical Cross Trainer.[/caption]Life Fitness started with the Lifecycle and more than 40 years later continues to be a leader in the health and fitness industry. One of the top retailers to purchase Life Fitness products from is At...
Mayo Clinic endocrinologist James Levine, MD, practices what he preaches when it comes to health and fitness. Levine is so passionate about the benefits of trading in the traditional work desk for a treadmill desk that he and many fellow doctors have done it “It’s definitely taking...
As the years go by, it can become harder and harder to keep good muscle tone. Beginning at age 40, people lose an average of eight percent of their muscle mass per decade. Just performing regular cardio exercise isn’t enough to keep good muscle tone. However, if...
It is not enough to get regular cardio exercise such as walking, running, riding a bike, etc. It’s also important to do strength training exercises to help maintain and even build muscles. Although cardio is great for heart health, it does not do a lot...
I want to tell you about one of the most fun, unique ways to exercise you’ll ever experience. An ElliptiGO is not only an enjoyable machine to ride, but it can help get you in great shape. And it will be a fun conversation piece...
If you are looking for great deals on certified, high-end used fitness equipment, check out the great inventory at At Home Fitness. Arizona’s leader in sales of new specialty fitness equipment has its best inventory ever for used high-end equipment. At Home Fitness has many great...
A personal touch and dedication unmatched in Arizona makes At Home Fitness the state's leader for not only retail sales in specialty fitness equipment, but also exercise equipment service and repair. Talk to At Home Fitness service director Heath Hagge, who will soon mark his seventh...