If you’re looking for an extra special Christmas present to get someone, consider giving the person you love one of the ultimate fitness gifts there is out there: An elliptical machine. Maybe you will get if for yourself, or your family. Here’s a countdown of the...

If you’re like me, chances are you still have a lot of Christmas shopping left to do. OK, maybe you haven’t even done any yet. If that’s the case, consider getting someone you love one of the ultimate fitness gifts there is out there: a treadmill...

When your schedule is jam-packed is when workouts can suffer. This can especially be the case during the holiday season, when obligations with family and friends add to people’s busy lives. Some people throw in the towel on working out altogether during the holidays, while others...

The winter is a great time to work a little harder at increasing your strength. Depending on the climate people live in, many of us will not be outdoors nearly as much now that the colder weather has set in. That means a lot of outdoor...

Don’t wait until Jan. 1 to set a resolution to get fit. Usher out 2010 by starting a physical fitness routine now and make it the best Christmas present you’ve ever had. It’s “Get back into shape week” here at AtHomeFitness.com -- today here’s a...

Most people know the importance of getting a good cardiovascular workout. Also known as aerobic exercise, cardio strengthens your heart, strengthens lungs and increases lung capacity, elevates the metabolism level, burns calories, helps you lose weight and reduce stress, increases energy and can even help you...

If getting older is making it tougher and tougher to go running or get a good cardio workout, try stretching more to loosen up your muscles more before and after workouts. To really get into the workout nice and limber, try warming up more beforehand and...

It doesn’t take much imagination for people working out inside on a treadmill or exercise bike to picture themselves taking the workout machine outdoors. But riding an elliptical out into the fresh air, that was an unlikely daydream until the creator of the ElliptiGO came along. The...

Even some of the most fit people out there can fall into a fitness rut, where it seems hard to break out of a plateau. To get yourself going again you need to change things up. Here are five tips to freshen up your workout in...

If you do anything the same way, over and over, it will become boring. That naturally applies to exercise as well. If your workouts are starting to get stale, or have been flat for a while, it’s time to change things up. Here are five tips to...