The benefits of Whole Body Vibration training are becoming more and more apparent.A growing number of people are using vibration machines in health clubs and their own homes. Also, more and more research is being done that shows the benefits of using Whole Body Vibration training. Here are 12 areas...

If you are old enough to remember working out when Jane Fonda helped usher in the golden age of fitness, leg warmers were all the rage and Jazzercise classes popped up everywhere, chances are that you’re now a senior citizen or approaching that age. Hopefully fitness...

If you are someone who wants to own the best, when it comes to treadmills the industry standard is Landice. Landice has been the No. 1-rated Treadmill seven years in a row with a perfect score. Landice also has the best warranty in the business. At Home...

One of the newest, most rapidly growing lines of exercise equipment on the market today are vibration training machines. It has led me to research these machines and also try them out personally in order to answer the question, “Does vibration machine training work?” I can tell...

We are now midway through the first week of 2012. Hopefully your holiday hangovers and eating binges are a thing of the past … and you’re focusing on ways to improve in the New Year. If you already set a New Year’s Resolution that’s great. If you didn’t,...

The awards season will start early for one of the products carried by Arizona specialty fitness giant At Home Fitness. Drum roll please … congratulations to Octane Fitness and its Octane Q37ci Elliptical, which has just been ranked as the No. 1 overall best buy elliptical...

This week between Christmas Day and New Year’s Day is the time when countless people set a New Year’s Resolution for themselves. Statistics show that as many as two-thirds of us make a New Year’s Resolution, but unfortunately only around 5 percent actually carry them out...

If you’re short on time, or can’t get to a gym, your fitness level doesn’t have to suffer. Here are 10 ways to get a fast, efficient workout away from the gym: * Exercise band - Attach your exercise band to a door or wall and...

Are you or someone close you you looking to get stronger in 2012. If so, an A-list Christmas gift you should consider is a home gym machine. What could be a better way to ensure that you’ll exercise than to have the convenience of owning your own...