Continuing with my basic running tips, here are five more suggestions to get you moving better than ever. 1. The trimmer you are, the easier it will be to run. Losing weight and running often go hand in hand and if you’re lighter it will be...

If walking is the most natural physical movement we do as people, then running would have to be No. 2. Making the transition from walking to running as we get older can sometimes be difficult, though, because the added stress of running can be tough...

Just staying in shape or working out isn’t enough for some people - they want to really improve their strength. Gaining strength can help a person perform daily tasks with more ease, do better in sports, feel more confident and, let’s face it, look better. There are...

At Home Fitness has an excellent variety of home gyms and other strength training equipment available, ranging from Inspire PT-1 Power Trainer, to Torque Fitness F7 Fold Away Strength Trainer to AFG 2.0 AS Home Gym.. Brands to choose from include Inspire Fitness, Life Fitness, Vectra...

“You get what you pay for” is never more true than when shopping for fitness equipment such as treadmills, elliptical machines and exercise bikes. Too many times people go to a department store or national sporting goods chain, fork down $500-750 or so for a cardio...

When it comes to fitness equipment, exercise bikes have been around longer than treadmills and ellipticals and there are many reasons why they’re still a great seller. Bottom line is that exercise bikes - ranging from recumbent bikes, upright bikes and indoor cycles - are a...