In life too much of the same thing can result in a person becoming bored and stagnant. The same is true for your cardio workouts. Months or even years of doing the same things, such as performing treadmill or elliptical machine workouts the same way, can cause...
PHOENIX - At Home Fitness has reached an agreement to add a major product line to its chain of fitness superstores in Arizona. “We are very excited to announce that we have added the 3G Cardio line,” said Bryan Dorksen, co-owner of At Home Fitness, Arizona’s...
If you are looking to improve how you feel and perform during the course of everyday activities, or sport specific movements, a great piece of exercise equipment to consider using is a functional trainer. Simply put, functional training is any type of exercise that has a...
When it comes to fitness, arguably the best investment you can make for your home is to own a treadmill. Sixty million people can’t be wrong, can they? That’s how many people own treadmills according to several review sites and the number keeps growing each year. Here...
Buying a treadmill can be a lot more confusing than people think until they start researching and shopping around. Treadmills can be all over the ballpark in terms of price, quality and warranties. Before you even start the process, here are the top five things you need...
The treadmill is the most popular piece of home exercise equipment for a reason. Almost anyone can benefit from exercising on a treadmill. Here are 10 reasons why a treadmill is a great investment: 1. Provides an easy to do, efficient aerobic workout. Treadmills are an excellent...
Continuing with our Best Workout Tips today, here are some more suggestions to maximize your fitness regimen. Whether you’re a beginner, intermediate or even advanced fitness guru, you can always learn workout tips that can help you be even more efficient in your training. * Power up...
Continuing with our Fall into Fitness ideas, here are five more suggestions to change up your fitness regimen with the weather cooling off and fall inching ever so closer. 1 Run in a road race - This is a great time of year to set a...
Labor Day is the unofficial end of summer, and a time when many people stop to reflect on their summers. It’s also a time to start focusing on the days to follow in the fall and winter. This week is also the perfect time to take...
At Home Fitness wants to connect with you on Facebook. Arizona’s biggest and best specialty fitness equipment chain will hold a drawing this Wednesday (Aug. 31) in which one lucky Facebook follower will win a $2,000 shopping spree. 3G Cardio, an industry leader in producing Accelerated Vibration...