[caption id="" align="alignright" width="370"] Power Plate My3 Review[/caption] Power Plate My3 Review Having spent most of my years around athletics, and more specifically strength and cardio training, not too many equipment advances surprise me anymore. But then I found something new, and had to write my Power Plate...

[caption id="" align="alignright" width="370" caption="Power Plate My7"][/caption] When it comes to the crème de la crème of vibration training machines, the Power Plate® My7™ Vibration Machine has to be near the top of any reviewer’s list of home gym models. The My7 gives you a professional, club...

More is not always better when it comes to cardio workouts. Instead of doing one epic cardio workout, it’s actually better to break it up into two sessions, according to a new study. In a recent article in the Journal of Applied Physiology, a University of Tokyo...

Have you been considering purchasing a top-of-the-line elliptical machine for your workout room, but hesitating because of the amount of money involved in such an investment? Well, here’s a deal that’s simply too good to pass up. At Home Fitness has been granted permission by Life Fitness...

Major League Baseball teams will hold their Opening Day this week. It’s a day that’s as special as they come for millions of Americans, right behind Christmas, Easter or family birthdays for many. Opening Day signals the start of spring, rekindled memories, a fresh start and...

Welcome to the ultimate showdown of high-end fitness equipment. In the near corner, a longtime staple of the fitness industry and undefeated champion, the treadmill. And in the far corner, the No. 1 challenger and serious up-and-comer, the elliptical machine. Who is No. 1? Statistics show treadmills are, and...

At Home Fitness is pleased to announce an incredible online sale for the Life Fitness X8 Advanced Elliptical 2011 machine. At Home Fitness has been granted permission by Life Fitness to sell $900 below MAP (minimum advertised price) pricing beginning March 26. The Life Fitness X8 commonly...

Recumbent bikes are becoming a more and more popular choice for people to own in their own home or to use in the health and fitness clubs. When riding a recumbent bike, you get a lot more support than on upright bikes, thanks to a back...

Functional training is a type of exercise that involves training the body for the activities performed in daily life. While traditional weightlifting exercises usually target only one muscle for each exercise, functional training targets multiple body parts. Emerging originally as a way for people to train for...

Continuing with our series on “Ways to improve your workout,” here are five more suggestions to help you rise above the average men and women in the crowd. 1. Strive for quality over quantity - Try to make each workout session the very best you can,...