Just because you don’t have $4,000-5,000 to shell out for a treadmill doesn’t mean you can’t afford to still get a top-quality home treadmill. When it comes to mid-level treadmills there are some excellent options available for consumers. One brand that stands out in the mid-line game...

[caption id="attachment_908" align="alignleft" width="332" caption="Landice Treadmill Store"][/caption] One of the biggest things many people don’t know, or don’t consider when buying a treadmill is the warranty. Some companies come in cheaper in the price department, but you’ll wind up paying more in the long run because of...

[caption id="attachment_888" align="alignleft" width="300" caption="Tips for your Workout"][/caption] Once someone is consistently on a workout program, inevitably there will come a time when a sticking point is reached. I’m talking about a point when the person is having trouble getting stronger in a certain lift, or running...

Working out the legs is often last on people’s enjoyment list. Even those who work out hard and diligently often don’t like to exercise the legs. That’s understandable because working out the legs takes a lot of hard work and commitment. However, don’t be one of those...

Nothing can stop someone’s workout program in its track like sustaining an injury. From the most common setbacks such as back, ankle or knee injuries, to shoulder or Achilles’ tendon difficulties, injuries can pack a physical and mental punch. To rehab effectively and quickly, a smart...

Is there a single exercise that could be called the best? Obviously, one size does not fit all when it comes to exercising, but this week I’ll reveal my picks as the best exercises that benefit the most people across the board. Featured today is...

[caption id="attachment_815" align="alignnone" width="300" caption="At Home Fitness consultant Aaron Dorksen performs a Renegade Row lift."][/caption]The other day I was at the gym and an experienced weightlifter asked me if I wanted to learn some new lifts to complement my fitness routine. I said, “Sure. It’s always...

Leg strength is at the base of everything you do. If you can build strong, powerful legs then it will be the base for total body fitness. Building strong legs also takes harder work than exercising the upper body. It will take determination, lots of sweat and...