This is the third in a series on underrated equipment in the gym. Today, we feature vibration trainers. An old training method re-introduced to the mainstream is blowing the doors off expectations a rapidly growing number of people have for fitness in a new category called...

This is the second in a series on underrated equipment in the gym. Today, we feature functional trainers. When it comes to fitness equipment, functional trainers are among the most versatile strength trainers in the gym. However, a surprising number of people still don’t use them. Functional...

[caption id="attachment_1638" align="aligncenter" width="300"] At Home Fitness' Chris Heneschen demonstrates a Life Core Fitness R-100 Rower.[/caption] NOTE: This is the first in a series on underrated equipment in the gym. Today, we feature rowing machines. One of the true hidden gems of the gym is the rowing...

It’s Runner’s Week here at AtHomeFitness.com and all week we’ll give tips to improve your running workouts. Today we continue with answers to four common questions about running on a treadmill: 1. What are the advantages to running on a treadmill instead of outside? If you are...

If you are looking to set up a home gym, or expand upon the equipment you already have, it may be a tough decision as to what to add. Perhaps you know you’d like to get an exercise bike, but are trying to decide between an...

It’s never too early to get children started on a fit lifestyle. In fact, the American Academy of Pediatrics recommends that kids enjoy an hour of aerobic activity each day. In addition to physical activity, regular exercise can help children be happier, ward off stress, have better...

Once someone has made up their mind they want to look into purchasing a treadmill for their home it can get pretty confusing from there. Treadmills are on the market everywhere form a few hundred dollars in department stores to $5,000 or more. Everyone wants to...

In colder climates, walking or running outdoors is often out of the question for several months each winter. It’s the opposite in warmer climates, when the summer heat can be just about unbearable. A great way to stay in shape during both weather extremes is to work...