There are two basic movements people performing Accelerated Vibration Training (AVT) will use: static and dynamic exercises. It is important to know the differences between the two before you begin your workout program on the 3G Cardio 5.0 Accelerated Vibration Plate or 6.0 Accelerated Vibration Plate. The...
[caption id="attachment_1656" align="aligncenter" width="300"] At Home Fitness consultant Aaron Dorksen gets set to take an ElliptiGo for a spin.[/caption] The ElliptiGo is a recent fitness phenomenon that looks guaranteed to last, unlike some other “here today, gone tomorrow” gimmicks. It’s an outdoor bike with eight speeds that’s...
This is the third in a series on underrated equipment in the gym. Today, we feature vibration trainers. An old training method re-introduced to the mainstream is blowing the doors off expectations a rapidly growing number of people have for fitness in a new category called...
This is the second in a series on underrated equipment in the gym. Today, we feature functional trainers. When it comes to fitness equipment, functional trainers are among the most versatile strength trainers in the gym. However, a surprising number of people still don’t use them. Functional...
[caption id="attachment_1638" align="aligncenter" width="300"] At Home Fitness' Chris Heneschen demonstrates a Life Core Fitness R-100 Rower.[/caption] NOTE: This is the first in a series on underrated equipment in the gym. Today, we feature rowing machines. One of the true hidden gems of the gym is the rowing...
It’s Runner’s Week here at AtHomeFitness.com and all week we’ll give tips to improve your running workouts. Today we continue with answers to four common questions about running on a treadmill: 1. What are the advantages to running on a treadmill instead of outside? If you are...
If you are looking to set up a home gym, or expand upon the equipment you already have, it may be a tough decision as to what to add. Perhaps you know you’d like to get an exercise bike, but are trying to decide between an...
Deciding to start a home gym, or add to the equipment you already have, can be a tough decision. Not only space, but money can often be tight. So you need to make sure to purchase something that will get a lot of use and bring...
It’s never too early to get children started on a fit lifestyle. In fact, the American Academy of Pediatrics recommends that kids enjoy an hour of aerobic activity each day. In addition to physical activity, regular exercise can help children be happier, ward off stress, have better...
Once someone has made up their mind they want to look into purchasing a treadmill for their home it can get pretty confusing from there. Treadmills are on the market everywhere form a few hundred dollars in department stores to $5,000 or more. Everyone wants to...