[caption id="" align="alignright" width="370" caption="Power Plate My5"][/caption] There are many here today, gone tomorrow fads in the exercise world. How many times did you use that ab-o-matic stomach exerciser that’s now buried somewhere in your garage? However, vibration training is here to stay. The biggest and best new...

[caption id="" align="alignright" width="370"] Power Plate My3 Review[/caption] Power Plate My3 Review Having spent most of my years around athletics, and more specifically strength and cardio training, not too many equipment advances surprise me anymore. But then I found something new, and had to write my Power Plate...

[caption id="" align="alignright" width="370" caption="Power Plate My7"][/caption] When it comes to the crème de la crème of vibration training machines, the Power Plate® My7™ Vibration Machine has to be near the top of any reviewer’s list of home gym models. The My7 gives you a professional, club...

More is not always better when it comes to cardio workouts. Instead of doing one epic cardio workout, it’s actually better to break it up into two sessions, according to a new study. In a recent article in the Journal of Applied Physiology, a University of Tokyo...

Major League Baseball teams will hold their Opening Day this week. It’s a day that’s as special as they come for millions of Americans, right behind Christmas, Easter or family birthdays for many. Opening Day signals the start of spring, rekindled memories, a fresh start and...

Welcome to the ultimate showdown of high-end fitness equipment. In the near corner, a longtime staple of the fitness industry and undefeated champion, the treadmill. And in the far corner, the No. 1 challenger and serious up-and-comer, the elliptical machine. Who is No. 1? Statistics show treadmills are, and...

Recumbent bikes are becoming a more and more popular choice for people to own in their own home or to use in the health and fitness clubs. When riding a recumbent bike, you get a lot more support than on upright bikes, thanks to a back...