Recumbent bikes are becoming a more and more popular choice for people to own in their own home or to use in the health and fitness clubs. When riding a recumbent bike, you get a lot more support than on upright bikes, thanks to a back...

Functional training is a type of exercise that involves training the body for the activities performed in daily life. While traditional weightlifting exercises usually target only one muscle for each exercise, functional training targets multiple body parts. Emerging originally as a way for people to train for...

Continuing with our series on “Ways to improve your workout,” here are five more suggestions to help you rise above the average men and women in the crowd. 1. Strive for quality over quantity - Try to make each workout session the very best you can,...

Rowing machines may not be the first thing most people think of when it comes to important equipment in a gym, or even in the top five or more pieces, but they are one of the best machines you can use. Few low-impact exercises can...

There are countless machines on the market to work out abdominal muscles, but one of the best is the Ab Coaster. This machine is extremely sturdy and durable, easy to use and works the abs well. It also comes with a 30-day trial offer. People should know...

Today concludes our look at ways to make exercising more fun. Here are five more ideas, highlighted by tips for changing up your workouts and setting goals. 1. Cross train - If you can’t stand being on the treadmill for a long time, mix up your...

Continuing with our series on ways to make exercise more enjoyable, here are five more suggestions which center around goal-setting and charting your progress. 1. Create a workout plan - You wouldn’t set out on a long drive without knowing what roads you’ll take - you’d...

Most of us have seen exercise fanatics who are totally decked out in matching gear from head to toe and look like there’s nothing else in the world they’d rather be doing. For many others, though, exercise is not very enjoyable. However, it is a necessity for...

Most health professionals say that a person can improve their cardiovascular health, and ultimately overall health, with as little as 30 minutes of aerobic activity three times a week. One of the very best ways to ensure you’ll get the proper amount of aerobic activity is...

(Note: It’s Vibration Training Week here at At Home Fitness. This is the fourth in a five-part series in which we’ll feature information on this increasingly popular area of fitness). There are many more exercises that can be done on a vibration training machine, such as...