When it comes to buying fitness equipment in Arizona, no retailer is bigger or better than At Home Fitness. The owners and sales associates at At Home Fitness know exercise equipment as well as anyone because they’ve used it and sold it for many, many decades. Co-owners...

There are all kinds of Apps for fitness and nutrition available at minimal or no cost to you, like the 100 percent free iPhone App MyFitnessPal. Finding the right App may provide the support and help you need to get in shape. Whether you’re looking for a...

Rowing machines may not be the most glamorous or commonly discussed piece of equipment in a gym, but they can give you one of the best workouts possible. Rowing machines can provide a tremendous cardio workout that’s low-impact on the joints and ligaments as far as...

Proper shoes and that fit properly greatly benefit bodies in motion. In speaking with a female fitness trainer lately about common injuries or complaints, she said women often run into problems because of their footwear. Fashion forward ladies with several pairs of three-or-more inch heals in their...

Winter, spring, summer or fall, I’m always glad to be able to have a treadmill to hop on for a workout. When the weather is nice, I’m less likely to use the treadmill, opting instead to exercise outside with a jog, walk or bike ride. But even...

If you want to both literally and figuratively raise you fitness level on an elliptical trainer machine, then Vision Fitness is a brand well worth checking out. Vision Fitness elliptical machines are especially good for giving users the ability to easily change suspension level. A person can...

Greg LeMond is one of the greatest names in cycling history and the three-time Tour de France winner has brought his passion for fitness and innovation to commercial and home gyms with the LeMond Fitness line. The LeMond Fitness lineup of recumbent, upright and spinner bikes...

So by now you’ve probably heard of vibration training and some of its benefits. If you haven’t, it’s time to get in the know. Either way, read on to learn more about the fitness industry’s fastest growing new product line since the elliptical machine was introduced...

[caption id="" align="alignright" width="370" caption="Power Plate My5"][/caption] There are many here today, gone tomorrow fads in the exercise world. How many times did you use that ab-o-matic stomach exerciser that’s now buried somewhere in your garage? However, vibration training is here to stay. The biggest and best new...

[caption id="" align="alignright" width="370"] Power Plate My3 Review[/caption] Power Plate My3 Review Having spent most of my years around athletics, and more specifically strength and cardio training, not too many equipment advances surprise me anymore. But then I found something new, and had to write my Power Plate...