(Note: It’s Vibration Training Week here at At Home Fitness. This is the first in a five-part series in which we’ll feature information on this increasingly popular area of fitness). If you’re interested in fitness, chances are by now you’ve heard of vibration training. If you...
I’ve had an on-again off-again relationship over the years that I just can’t shake off. No, I’m not talking about another woman - I’m happily married. I’m talking about my relationship with soda, aka pop, sometimes called soda pop. I’ve tried to quit and actually been successful for...
I have covered this topic before, but continue to hear people ask “What’s the best way to shop for a treadmill?” Back buy popular demand, here are five more tips to go about getting the best treadmill to fit your needs. 1. Establish a gameplan -...
The benefits of Whole Body Vibration training are becoming more and more apparent.A growing number of people are using vibration machines in health clubs and their own homes. Also, more and more research is being done that shows the benefits of using Whole Body Vibration training. Here are 12 areas...
If you are old enough to remember working out when Jane Fonda helped usher in the golden age of fitness, leg warmers were all the rage and Jazzercise classes popped up everywhere, chances are that you’re now a senior citizen or approaching that age. Hopefully fitness...
It’s never too late to start exercising. A regular exercise program can help improve a person’s health regardless of age, weight or athletic ability. In fact, regular exercise such as running, bicycling, swimming, using an elliptical machine, weightlifting, or even walking on a treadmill can help you...
If you are someone who wants to own the best, when it comes to treadmills the industry standard is Landice. Landice has been the No. 1-rated Treadmill seven years in a row with a perfect score. Landice also has the best warranty in the business. At Home...
The long winter is in full force with much of the country having already been blasted with snow and the temperatures dropping in some other regions. Once colder temperatures arrive people naturally aren’t outside as much, and our bodies’ natural engineering to pack on extra weight...
Part I of winter Fitness tips gave some important ideas on the right way to dress in the cold. Today, it’s time to point out keys on how to enjoy a better, safer winter fitness experience outdoors with some more tips. Drink plenty of liquids - Just...
Just because freezing weather and snow are upon is in many parts of the country doesn’t mean people have to move all their fitness inside. Winter is a beautiful, exhilarating time of year to get outside for fresh air and exercise. If you play it smart,...